Not-so-fast-running-blog

Workout: Long Run (suggested pace - 11:20)

• Overall Average Pace: 10:49
• This was a really pleasant morning run. It was humid, but I had plenty of fluids and food. I never felt physically or mentally tired. I could have easily run more miles.

Workout: Recovery Run (suggested pace - 10:20)

• Overall Average Pace: 10:20

Workout: Recovery run (suggested pace: 10:20)

• Overall Average Pace: 10:30
• Although my pace was slower than the recommended pace, this run felt great. I felt as light as a feather. The run was effortless. I wish that I always felt this way. :)

Workout: Speed (treadmill)

• Warm-up / 1 mi / 11:00
• 3 x 1600 / 8:32
• by 600 recovery / 9:33

My daughter-in-law tried to fix my treadmill yesterday. It worked great today until my cool down. I was just shy of completing .50 mi of my run before the belt broke again. I guess I'll need to head back to the health club and set money aside for a new treadmill. My treadmill lasted almost 20 years so I really am not too upset. It was worth every cent that I spent. 

Workout: Tempo Run (treadmill)

• Warm-up / 1 mi / 11:00
• Tempo / 8 mi / 9:27
• Cool-down / 1 mi / 10:30

Cross-Training:

• Weights / 20 minutes

Workout: Long Run (suggested pace - 10:50)

• Overall Average Pace: 10:36
• I got a really late start. At 10:00 this morning, it was already 80°. I was supposed to run 10 miles. I got close.