Not-so-fast-running-blog

Workout: Long run

This was a hot, humid run. I thought that I would die, but I hung in there. 

Cross-training

• Total Body Conditioning - 20 minutes

Run:  Recovery run (suggested pace - 10:20)

• Overall Average Pace: 10:21
• Another hot, humid day
• I am mentally struggling, but I am at least completing each run.

Cross Training:

• Total Body Conditioning - 20 minutes

Workout: Speed Work (treadmill)

• Warm-up / 1 mi / 10:59
• 6 x 800 / 8:34 x
• 400 recovery / 9:32
• Cool-down / 1 mi / 10:30

Cross-training:

• Spin Class / 45 min / 10 miles

My treadmill is still not working so I had to visit the health club. It is so incredibly unsanitary. No one wipes down their equipment when finished even though there are signs everywhere.

Workout: Recovery Run (recommended pace: 10:30)

• Overall Aveverage Pace: 10:32

Workout:

• Bike Ride / 12 miles
• Total Body Conditioning / 20 minutes

Workout: Tempo Run (treadmill)

• Warm-up / 1 mi / 11:20
• Tempo run / 8 mi / 9:22
• Cool-down / 1 mi / 10:20

I was the only person in the women's side of the gym so I felt very safe. I guess no one wants to work out on a Friday morning at 5 AM. I was able to do my weight lifting workout too! Everything felt great. Yay!

Workout: Easy run (suggested pace - 11:20)

• Overall Average Pace: 11:21
• It was hot, hot, hot!