Workout: Speed Work (treadmill)
- Warm-up / 1 mi / 10:59
- 6 x 800 / 8:34 x
- 400 recovery / 9:32
- Cool-down / 1 mi / 10:30
Cross-training:
- Spin Class / 45 min / 10 miles
My treadmill is still not working so I had to visit the health club. It is so incredibly unsanitary. No one wipes down their equipment when finished even though there are signs everywhere.
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