Not-so-fast-running-blog

Week starting Jun 21, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
38.2112.5050.71
Brooks 12 Miles: 24.57Brooks Ghost 12 Miles: 26.14
Slow milesFast milesTotal Distance
10.020.0010.02

Workout: Long run

This was a hot, humid run. I thought that I would die, but I hung in there. 

Cross-training

  • Total Body Conditioning - 20 minutes

Brooks 12 Miles: 10.02
Add Comment
Slow milesFast milesTotal Distance
8.140.008.14

Run:  Recovery run (suggested pace - 10:20)

  • Overall Average Pace: 10:21
  • Another hot, humid day
  • I am mentally struggling, but I am at least completing each run.

Cross Training:

  • Total Body Conditioning - 20 minutes

Brooks Ghost 12 Miles: 8.14
Add Comment
Slow milesFast milesTotal Distance
3.504.508.00

Workout: Speed Work (treadmill)

  • Warm-up / 1 mi / 10:59
  • 6 x 800 / 8:34 x
  • 400 recovery / 9:32
  • Cool-down / 1 mi / 10:30

Cross-training:

  • Spin Class / 45 min / 10 miles

My treadmill is still not working so I had to visit the health club. It is so incredibly unsanitary. No one wipes down their equipment when finished even though there are signs everywhere.

Brooks 12 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.550.006.55

Workout: Recovery Run (recommended pace: 10:30)

  • Overall Aveverage Pace: 10:32

Brooks 12 Miles: 6.55
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Workout:

  • Bike Ride / 12 miles
  • Total Body Conditioning / 20 minutes

Add Comment
Slow milesFast milesTotal Distance
2.008.0010.00

Workout: Tempo Run (treadmill)

  • Warm-up / 1 mi / 11:20
  • Tempo run / 8 mi / 9:22
  • Cool-down / 1 mi / 10:20

I was the only person in the women's side of the gym so I felt very safe. I guess no one wants to work out on a Friday morning at 5 AM. I was able to do my weight lifting workout too! Everything felt great. Yay!

Brooks Ghost 12 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Workout: Easy run (suggested pace - 11:20)

  • Overall Average Pace: 11:21
  • It was hot, hot, hot!

Brooks Ghost 12 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
38.2112.5050.71
Brooks 12 Miles: 24.57Brooks Ghost 12 Miles: 26.14
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