Not-so-fast-running-blog

Workout: Long Run

Overall Average Pace: 11:20

• It was really hot and humid this morning so I kept my pace slow to ensure that I'd get my miles. I probably should have pushed the pace because the run turned out to be easy. I could have continued for many more miles.

Workout: Recovery Run (recommended pace - 10:20)

• Overall Average Pace: 10:10
• 1 mi - 10:57 / 2 mi - 10:25 / 3 mi - 10:10 / 4 mi - 10:11 / 5 mi - 9:47 / 6 mi - 9:40 / 7 mi - 10:10 

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Workout: Speed (treadmill)

• 400-800-1200-1600-1200-800-400 x 400 recovery
• Paces / Speed: 8:31 / Recovery:9:30

Workout: Easy run (sugessted pace - 11:38)

• Overall Average Pace: 10:32
• Hot, humid, rain, wind even though I got out early

Workout: Tempo (treadmill)

• Warm-up / 1 mi / 11:00
• Tempo / 4 mi / 9:40

I ran out of time so I did not finish the entire run. I thought that I'd come back to it after the grandchildren left. Clearly, that did not happen.

Workout: Tempo (treadmill)

• Warm-up / 1 mi / 10:55
• Tempo / 4 mi / 9:20
• Cool-down / 1 mi / 9:30

This run was the second day of my tempo workout. I pushed a little harder.

Workout: Easy Pace - 10:52

• Overall Average Pace: 10:20
• I was really not in the mood, but was grateful that I did the run anyway. I like these small victories.