Not-so-fast-running-blog

Week starting May 24, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
40.839.7550.58
Brooks Ghost 12 Miles: 43.58Brooks 12 Miles: 7.00
Slow milesFast milesTotal Distance
9.020.009.02

Long Run: (Suggested Pace - 10:29)

  • Overall Average Pace: 10:14
  • Splits: 1 mi - 10:52 / 2 mi - 10:37 / 3 mi - 10:01 / 4 mi - 10:15 / 5 mi - 10:04 / 6 mi - 9:58 / 7 mi - 10:11 / 8 mi - 9:49 / 9 mi - 10:07

 

Brooks Ghost 12 Miles: 9.02
Add Comment
Slow milesFast milesTotal Distance
2.006.008.00

Workout: Tempo Run

  • Warm-up / 1 mi / 11:08
  • Tempo / 6 mi / 9:22
  • Cool down / 1 mi / 10:15

Cross Training:

  • Body Crush - 10 minutes
  • Total Body Conditioning - 25 minutes

The state of Indiana is on its Phase 3 of opening the economy. That means gyms are open for business. I continue my workouts from home. Testing is happening at a good pace. It is still taking up to 10 days for results so reporting of cases is not current. Indiana, like most states, has removed data from nursing homes so death rates are somewhat skewed. Few people wear masks in my town and no one understands that social distancing must still be practiced with fidelity.

School ended for the year last Thursday. I felt that my learners and families ended the year satisfied and happy with their online learning experience.

Brooks Ghost 12 Miles: 8.00
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Slow milesFast milesTotal Distance
7.060.007.06

Workout: Easy Pace A (recommended pace 10:56)

  • Overall Average Pace: 10:25
  • Splits: 1 mi - 11:19 / 2 mi - 10:26 / 3 mi - 10:42 / 4 mi - 10:35 / 5 mi - 10:33 / 6 mi - 9:26 / 7 mi - 10:14

 

Brooks Ghost 12 Miles: 7.06
Add Comment
Slow milesFast milesTotal Distance
3.253.757.00

Workout: Speed (treadmill)

  • Warm-up / 1 mi / 11:20
  • 5 x 1 km / 8:35 by
  • 400 recovery / 9:35

This was a difficult workout, but I persisted.

Cross Training:

  • Body Crush / 10 minutes
  • Total Body Conditioning / 25 minutes

Brooks 12 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
13.250.0013.25

Workout: Long Run (recommended pace 10:29)

  • Treadmill / 8 mi / 10:31 / Steady rain
  • Outside / 5.25 mi / 10:40 / Intermittent drizzle

This is the first long run that I have attempted since March. Apart from being forced inside for the majority of the run, it went better than I aniticpated. I was never fatigued just bored.

Brooks Ghost 12 Miles: 13.25
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Workout: Easy (recommended pace: 10:52)

Overall Average Pace: 10:31

  • 1 mi -11:10 / 2 mi - 10:38 / 3 mi - 10:42 / 4 mi - 10:18 / 5 mi - 10:31 / 6.25 mi - 9:50
  • Today felt effortless. I've not felt that way with my running in close to six months. I am hoping that my fitness is returning.

Brooks Ghost 12 Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
40.839.7550.58
Brooks Ghost 12 Miles: 43.58Brooks 12 Miles: 7.00
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