Workout: Tempo Run
- Warm-up / 1 mi / 11:08
- Tempo / 6 mi / 9:22
- Cool down / 1 mi / 10:15
Cross Training:
- Body Crush - 10 minutes
- Total Body Conditioning - 25 minutes
The state of Indiana is on its Phase 3 of opening the economy. That means gyms are open for business. I continue my workouts from home. Testing is happening at a good pace. It is still taking up to 10 days for results so reporting of cases is not current. Indiana, like most states, has removed data from nursing homes so death rates are somewhat skewed. Few people wear masks in my town and no one understands that social distancing must still be practiced with fidelity.
School ended for the year last Thursday. I felt that my learners and families ended the year satisfied and happy with their online learning experience.
| 