| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 37.21 | 0.00 | 37.21 |
|
| Brooks 12 Miles: 14.65 | Brooks Ghost 12 Miles: 22.56 |
|
| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
| Recovery run: 10:00
- This run felt good even in spite of the windy day (29 mph). My first mile was excessively slow, but after that my paces were decent. I was encouraged for the first time in two weeks.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.18 | 0.00 | 6.18 |
| Workout: Recovery run
- There is nothing good about this run to report except that I ran. I have got to get myself out of this negative mindset. Everything else is great. I am just not happy with my current state of performances.
|
| Brooks Ghost 12 Miles: 6.18 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Workout: Cross Training
- Today my health club sent a notice that it would not be charging our April fees. What a kind, generous gesture.
- I went on their FB page to send a thank you and discovered that the owner was posting cardio workouts.
- Since I can no longer participate in Spin Class, I decided to do one of her workouts. It was surprisingly a good cardio workout. I sweated. I was out of breath. Later in the day my quads were sore!
- This may really help with my low mental state in terms of staying in shape!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.54 | 0.00 | 8.54 |
| Workout: Just run (10:24)
- 1 mi - 12:07 / 2 mi - 10:44 / 3 mi - 10:12 / 4 mi - 9:47 / 5 mi - 9:43 / 6 mi - 10:17 / 7 mi - 10:36 / 8 mi - 9:52 / 8:54 mi - 9:34
- These splits are beyond awful, but this was the first run in weeks where my running legs felt fresh, my brething was not labored, and my mind was not negative. It felt like a step in the right direction!
- I did another cardio workout from my health club. I'll admit that I was sore from yesterday's workout. The workout that I did today was totally different and worked different muscles. I really enjoyed it!
- Online teaching is beyond odd. My families are doing a great job. I really miss the physical classroom and kids though! Creativity is the name of the game now!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.22 | 0.00 | 8.22 |
| Workout: Run
- 1 mi - 12:08 / 2 mi - 11:23 / 3 mi - 11:12 / 4 mi - 11:01 / 5 mi - 10:34 / 6 mi - 10:05 / 7 mi - 9:48 / 7.22 mi - 9:23
Cross-training:
- Walk - 1 mi
- Total body workout - online workout with my health club
|
| Brooks Ghost 12 Miles: 8.22 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| Workout: Recovery run
- 1 mi - 11:16 / 2 mi - 10:28 / 3 mi - 9:49 / 4 mi - 9:32 / 5 mi - 9:40 / 6 mi - 9:49 /
Cross-training:
- Walk - 2 mile
- Body condition class - online with my health club
|
| Brooks Ghost 12 Miles: 8.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.21 | 0.00 | 37.21 |
|
| Brooks 12 Miles: 14.65 | Brooks Ghost 12 Miles: 22.56 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|