Not-so-fast-running-blog

Workout: Treadmill - I tried to run outside, but it was too cold. I didn't even make it to the end of the block.

• 1 mile / Long run pace / 12:30
• 2 miles / Conversation pace / 9:30
• Repeat 4 more times

I was not in the mood to run. After each 3 miles, I told myself that I was done. Somehow I pushed to the end.

Workout: Yasso 800's (treadmill)

• Warm-up / 1 mi / 11:45
• 800's / 8:03
• 90 second walk / 13:53
• Cool-down / 1 mi / 9:48

Cross-training:

• 20 minutes weights

Workout: (treadmill)

• Recovery run / 10:00

Cross-Training:

• 20 minutes weights
• 45 minutes spinning

Workout: (treadmill)

• Yasso 800's (8:00)

Workout: (long run)

• Yes! I ran outdoors!
• 1 mi / Long Run Pace / 12:00
• 2 mi / Conversation Pace / 9:30
• Repeat over and over and over and over again