Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sun, Jun 14, 2020
Slow milesFast milesTotal Distance
14.230.0014.23

Workout: Long Run (recommended pace: 12:30)

  • Overall Average Pace: 10:40

This run felt surprisingly good. The first 8 miles were okay, but the final 6 miles my legs felt very strong. It's been awhile since I finished a run and experienced a sense of happiness and satisfaction. I felt that today! 

Cross Train:

  • Total Body Conditioning - 20 minutes

Brooks Ghost 12 Miles: 14.23
Comments
From Rob Murphy on Sun, Jun 14, 2020 at 11:41:49 from 67.177.30.39

Congratulations. Fire the guy who reccomended 12:30 pace!

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