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| Slow miles | Fast miles | Total Distance | | 3.00 | 3.20 | 6.20 |
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Workout: Easy Run
Splits:
- 1 mi - 10:46 / 2 mi - 10:05 / 3 mi - 9:41 / 4 mi - 9:33 / 5 mi - 9:23 / 6 mi - 8:55
- Glad that I left the house early. I could feel the temperature rising with each mile. I really needed to run a cool-down mile, but I ran out of time. I guess that I did not leave the house early enough. Sunday mornings are lazy like that.
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| Broooks Ghost 11 (4th Pair) Miles: 6.02 |
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