Workout: 8 mile easy pace (target 10:30 pace)
Overall Average Pace: 10.22
Conditions:
- 72°
- Wind NE 5 mph
- Humidity 39%
Splits:
- 1 mi - 11:10 / 2 mi - 10:44 / 3 mi - 10:19 / 4 mi - 10:10 / 5 mi -10:10 / 6 mi - 10:06 / 7 mi - 10:41/ 8 mi - 9:41
Thoughts:
- I wasn't sure what to expect this morning. I had a lot of heel pain yesterday so I was apprehensive, but overall the heel performed well.
- Running 8 miles was no big deal. I had the stamina. My pacing was good. I went a little mindless on mile 7, but regained better pacing to finish the run strong.
- 27.52 miles was a BIG increase from the past 14 weeks where I often was unable to do even 1 mile. I'll be honest, this really scared me. I'm glad that I faced this fear. I have a long way to go, but at least I'm moving forward now!
Cross-Training:
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