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November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Thu, Jul 05, 2018
Slow milesFast milesTotal Distance
3.410.003.41

Running Goal: 30 minutes

Overall Average Pace: 10:24

Conditions:

  • 77°
  • Humidtiy: 89%

Splits:

  • 1 mi - 11:06 / 2 mi - 10:18 / 3 mi - 10:16 /  3.41 - 9:37

Observations:

  • I took Tynenol prior to my run this morning. It helped or my foot strikes are just improving. I had zero pain until the very end. I walked the final 100 yards.

Cross Training:

  • 26.4 bike ride

Brooks Ghost 11 Miles: 3.41
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