Workout: Long run with varying paces
- Warm-up / 1.02 mi / 12:01
- Dynamic warm-up
- 1 mi / 11:04 (faster than the targeted goal range)
- 3 mi / 9:35 / 9:17 / 9:20
- 1 mi / 11:36
- 2 mi / 9:48 / 9:38 (these were slower than the targeted goal range)
- 1 mi / 12:02
- 3 mi / 9:55 / 9:33 / 9:00
- 1 mi / 11:51
- Cool-down / .32 mi / 11:44
Thoughts:
- This was a wet, cold run. The workout was difficult on my body. It was challenging to go slow, fast, then repeat.
| 