Workout:
- 1.5 mi warm-up / 11:02
- Dynamic warm-up
- 5 mi recovery pace / 10:22
Overall Average Pace: 10:11
Splits:
- 1 mi - 10:34 / 2 mi - 10:19 / 3 mi -9:55 / 4 mi - 10:06 / 5 mi - 10:04
Thoughts:
- Pacing is so difficult. I had to change my coaching function from every 5 minutes to 2 minutes, to 1 minute, then to 30 seconds. It was totally annoying. Until I am able to naturally run these specific paces, I better get used to that coaches voice.
Cross-training:
- 45 minutes spinning
- 30 minutes strength training
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