Not-so-fast-running-blog

April 26, 2025

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sun, Sep 01, 2019
Slow milesFast milesTotal Distance
9.150.009.15

Workout: Recovery run (suggested pace - 10:20)

  • Overall Average Pace: 10:08
  • 1 mi - 10:36 / 2 mi - 9:55 / 3 mi - 10:51 / 4 mi - 9:50 / 5 mi - 9:50 / 6 mi - 10:27 / 7 mi - 10:28 / 8 mi - 10:28 / 9 mi - 9:34
  • This was a hard, hard, hard run. My legs were incredibly tired from yesterday's long run. Fall allergies have begun so my entire face was a mess!


 

Broooks Ghost 11 (4th Pair) Miles: 9.15
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