Workout: Speed (treadmill)
- 2 x 3 mi w 1 mi recovery
- Warm-up / 1 mi / 11:05
- Speed / 3 mi / 8:37
- Recovery / 1 mi / 9:41
- Speed / 3 mi / 8:19
- Recovery / Hill / 1 mi / 9:37
The gym was hot, hot, hot. I thought I was slip, sliding away on the treadmill this morning!
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