Not-so-fast-running-blog

November 05, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Fri, Aug 24, 2018
Slow milesFast milesTotal Distance
12.480.0012.48

Workout: Run extra miles to build stamina

Overall Average Pace: 10:36

Splits:

  • 1 mi - 12:05 / 2 mi - 10:54 / 3 mi - 10:44 / 4 mi - 10:47 / 5 mi - 10:05 / 6 mi - 10:02 / 7 mi - 10:29 / 8 mi - 10:52 / 9 mi - 10:10 / 10 mi - 9:50 / 11 mi - 9:52 / 12 mi - 10:01

Thoughts:

  • That first mile - ugh!
  • My right foot and now right knee - so much pain!
  • Just beat the downpour - my silver lining!

Brooks Ghost 11 Miles: 12.48
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