|
Slow miles | Fast miles | Total Distance | 2.00 | 5.00 | 7.00 |
|
Recovery Run:
- Warm-up / 1 mi / 11:58
- 2 mi - 10:15 / 3 mi - 9:33 / 4 mi - 9:39 / 5 mi - 9:38 / 6 mi - 9:17
- Cool-down / 7 mi / 9:38
Cross-Training:
- 10 minutes weight training
- 12 mile bike ride
|
Broooks Ghost 11 (4th Pair) Miles: 7.00 |
|
|
|