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| Slow miles | Fast miles | Total Distance | | 3.00 | 4.02 | 7.02 |
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Workout: Strength
- 1.5 - Warm-up
- 4 miles HMP
- 1.5 cool-down
Splits:
- 1 mi - 12:18 / 2 mi - 10:31 / 3 mi - 9:44 / 4 mi - 9:11 / 5 mi - 9:13 / 6 mi - 8:41 / 7 mi - 9:12
Thoughts:
- My foot hurt so badly I chose to run the first 3 miles as my warm-up. I stopped a lot during the first mile to stretch the foot area. By mile 4, the pain was minimal. I was able to run closer to my HMP. Unfortunately, my stamina is not strong. I might have had two more miles left at that pace.
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| Brooks Ghost 11 Miles: 7.02 |
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