Workout: Just run 5 mi (goal pace 10:00)
Overall Average Pace: 9:16
Conditions:
Splits:
- 1 mi - 10:07 / 2 mi - 9:06 / 3 mi - 9:09 / 4 mi - 9:20 / 5 mi - 8:50 / 5.17 mi - 8:20
Thoughts:
- I was not sure what to expect since my foot pain was unbearable yesterday during the run.
- I kept my boot on all day and night. Perhaps this helped because I barely had any pain while running!
- I was extremely satisfied with my overall workout. I have no stamina at these faster paces, but I am realistic with the gradual build-up.
| 