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| Slow miles | Fast miles | Total Distance | | 4.50 | 5.00 | 9.50 |
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Workout: Speed on the treadmill
- 1.5 mi warm-up - 10:30
- 5 x 1k - 8:42
- with 500m jog rest - 9:55
- .5 cool-down - 10:00
Thoughts:
- I was not into the workout this morning. It was a mental struggle to continue with each mile. I was supposed to run a 1.5 mile cool-down, but I just couldn't get that final mile done.
- My foot really hurt for the first few miles.
- I received a massage gift card at the end of the school year. I am redeeming it this afternoon. She is going to spend time on my foot. I can't wait!
Cross Training:
- 45 minutes spinning
- 30 minutes weight training
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| Brooks Ghost 11 Miles: 9.50 |
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