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November 04, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Mon, Jul 30, 2018
Slow milesFast milesTotal Distance
2.002.104.10

 Workout: 4 easy miles (goal pace 10:10)

Overall Average Pace: 9:35 - You read that right!

Conditions:

  • 67°
  • Wind NE 6 mph
  • Humidity 86%

Splits:

  • 1 mi - 10:27 / 2 mi - 10:05 / 3 mi - 9:23 / 4 mi - 8:30

Thoughts:

  • My foot felt well. On mile 3, I decided to start increasing my speed. What a glorious feeling to run without pain!!!!!! I was one extremely happy girl!

Brooks Ghost 11 Miles: 4.10
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