Workout: 12 easy miles (pace goal - 10:30)
Overall Average Pace: 10:33
Conditions:
- 68°
- N 7mph
- Humidity 88%
- Steady rain
Splits:
- 2 mi - 10:37 / 4 mi - 10:23 / 6 mi - 10:37 / 8 mi - 10:30 / 10 mi - 10:31 / 12:04 mi - 10:43
Thoughts:
- Overall, I stayed close to my goal pace. I had a lot of foot pain by mile 7. I took additional pain meds which helped tremendously.
- I am hoping that by the first of August I can feel confident with my capabilities to push past this overall sense of trepidation that I am going to injure myself so badly that I'll never run again! The mind is such an interesting creature!
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