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| Slow miles | Fast miles | Total Distance | | 20.01 | 0.00 | 20.01 |
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Workout: Long Run (suggested pace - 11:30)
- 2 mi - 11:30 / 4 mi - 10:55 / 6 mi - 11:01 / 8 mi - 11:08 / 10 mi - 10:58 / 12 mi - 10:58 / 14 mi - 10:34 / 15.01 mi - 10:15
- Treadmill / 5 mi - 10:00
- When I started my run at 5 AM, the temperature was a balmy 75°. By the time I ran 15 miles, the thermostat had risen to 90°. I decided to run the final 5 at home on the treadmill.
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| Broooks Ghost 11 (4th Pair) Miles: 20.01 |
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