|
| Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
|
Workout: Conversation Pace (9:30)
- Overall Average Pace: 9:29
- Splits: 1 mi - 10:44 / 2 mi - 9:36 / 3 mi - 9:20 / 4 mi - 9:02 / 5 mi - 9:05 / 6 mi - 9:10
- Thoughts: I just returned from a relaxing but gluttonous Maine vacation. Our coastline rental on Harpswell was everything we had hoped for and then some. We read, hiked, sailed, shopped, and ate fresh seafood.
- I did ZERO running. I'd like to say that my run felt GREAT today, but it did not. I've got A LOT of work ahead of me. On the plus side, I feel refreshed mentally!
|
| Brooks Ghost 11 (3rd Pair) Miles: 6.04 |
|
|
|
|
