Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Fri, Jun 26, 2020
Slow milesFast milesTotal Distance
2.008.0010.00

Workout: Tempo Run (treadmill)

  • Warm-up / 1 mi / 11:20
  • Tempo run / 8 mi / 9:22
  • Cool-down / 1 mi / 10:20

I was the only person in the women's side of the gym so I felt very safe. I guess no one wants to work out on a Friday morning at 5 AM. I was able to do my weight lifting workout too! Everything felt great. Yay!

Brooks Ghost 12 Miles: 10.00
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