Workout: Speed (treadmill)
- Warm-up / 1 mi / 11:00
- 4 x 1600 / 9:05
- by 600 recovery / 9:31
- Cool down / .50 mi / 9:31
I think that my treadmill bit the dust. The belt stopped running When I tried to step back onto it after grabbing a drink of water toward the end of my cool down. This would be a real shame. I'm really not ready to return to the health club.
Cross Train:
- Total Body Conditioning - 20 minutes
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