Workout: Speed work (treadmill)
- 12 x 400/400 recovery
- Paces - 8:07 / 9:40
It was a struggle to head out the door. I am presenting at a conference today. My brain is scattered with all of my ideas. I finally decided that a run would settle my nerves and organize my thoughts.
I had a lot of pain for the first 2 - 3 miles in the psoas muscle area. I took 2 Aleve, but probably did not do enough pre-stretching.
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