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| Slow miles | Fast miles | Total Distance | | 5.54 | 0.00 | 5.54 |
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Workout: Just run
Overall Average Pace: 10:23
Conditions:
Splits:
- 1 mi - 11:02 / 2 mi - 10:17 / 3 mi - 10:33 / 4mi - 10:29 / 5 mi - 9:43 / 5:54mi - 10:03
Thoughts:
- This was the first run since the beginning of April that I did not experience severe foot pain.
- My heel seems to have recovered. The extensor tendinitis is a dull pain, but not significant. Perhaps I am finally on the mend.
- I visit the doctor once more on Friday. I am hoping that I will no longer require the boot at bedtime.
Cross Training:
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| Asics Gel-Nimbus Miles: 5.54 |
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