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| Slow miles | Fast miles | Total Distance | | 5.77 | 0.00 | 5.77 |
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Workout: Run
Overall Average Pace: 10:15
Conditions:
- 70°
- Wind NE 6 mph
- Humidity 58%
Thoughts:
- The run went well. I kept my pace slow and steady. My pain level was fairly mariginal after the first mile.
- Unfortunately, my heel hurt badly all day.
Cross Training:
- 45 minutes pilates
- 45 minutes spinning
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| Asics Gel-Nimbus Miles: 1.50 | Hoka Cavu Miles: 4.27 |
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