Workout: Run to gage heel recovery
Overall Average Pace: 9:54
Conditions:
- 50°
- Wind SSW 2 mph
- Humidity 79%
Splits:
- 1 mi / 11:12 / 2 mi - 9:55 / 3 mi - 9:19 / 4 mi - 9:23 / 4:59 mi - 9:32
Thoughts:
- My heel hurt the entire run so I cut it short.
- I slowed my pace at mile 4 since the pain was not improving with mileage.
- I'm feeling less encouraged this morning, but I know that these injuries take time.
- I experienced lingering pain all day.
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
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