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| Slow miles | Fast miles | Total Distance | | 0.00 | 10.21 | 10.21 |
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Workout: 2 miles warm-up / 4 miles MP / 1 mile HMP / 2 miles MP / 1 mile cool-down
Overall Average Pace:
- 2 miles warm-up - 9:40
- 4 miles - 8:59
- 1 mile - 8:21
- 2 miles - 8:59
- 1 mile - 9:10
Thoughts:
- I was disappointed that this workout was performed on the treadmill. Tuesday and Wednesday's weather was full of snow. I switched workouts around in anticipation of the impending snow, but more snowfall fell then predicted. The roads were impassable to accomplish a safe run today.
- I struggle on the treadmill because my workouts are significantly easier on my body than when I run outside. I try to adjust my pace by increasing the speed, but I have yet to master a similar workout intensity.
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| Altra Torin 2.5 Miles: 10.21 |
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