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November 05, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Thu, Mar 15, 2018
Slow milesFast milesTotal Distance
5.500.005.50

Workout: 50 minutes easy

Overall Average Pace: 10:00

Conditions:

  • 28 (feels like 24)
  • Wind W 8mph
  • Snow flurries

Splits:

  • 1 mi - 10:28 / 2 mi - 10:19 / 3 mi - 9:54 / 4 mi - 10:04 / 5 mi - 9:51 / 5.50 mi - 8:47

Thoughts:

  • This was a hard, fought run. I had zero pep in my step. 
  • I need to run my long run tomorrow as Saturday I fly back home.

Saucony Triumph Iso4 Miles: 5.50
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