Workout:
- 55 minutes easy pace
- 5 x 30 second strides (60 seconds easy recovery)
Overall Average Pace: 10:45
Splits:
- 1 mi - 11:33 / 2 mi - 10:55 / 3 mi - 10:34 / 4 mi - 9:44 / 5 mi - 9:27 / 6 mi - 12:42 / 6.38 mi - 9:28
Thoughts:
- I probably should have taken the day off. I was mentally not in the mood for a run. I felt sluggish. My strides were less than fast-paced.
- Tomorrow is a new day, a new start, a new workout.
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