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November 04, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sun, Feb 18, 2018
Slow milesFast milesTotal Distance
6.610.006.61

 

Workout: Easy pace of 60 - 90 minutes

Overall Average Pace: 9:51(pace was faser than I had intended)

Conditions:

  • 30°
  • ESE 8 mph
  • Icy in places

Splits:

  • 1 mi - 10:26 / 2 mi - 10:20 / 3 mi - 10:08 / 4 mi - 10:01 / 5 mi - 9:03 / 6 mi - 9:25 / 6.61 mi - 9:27

Cross Training:

  • 30 minutes conditioning

Saucony Triumph Iso4 Miles: 6.61
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