Workout: 16 miles (treadmill)
- Long run pace / 1 mi / 11:36
- Conversation pace / 2 miles / 9:34
The weather was outdoor running, but the sidewalks were not clear. Normally this would not have detered me, but running 16 miles off and on heavily trafficked roads led me back to the treadmill. Most of the upcoming week should be outdoor runs. It will be hard to leave my newly discovered running buddy, the treadmill!
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