Overall Average Pace: 10.03 (treadmill)
Workout:
- 60 minutes easy pace
- 5 x 30 second strides (60 - 90 seconds easy recovery)
Thoughts:
- Several more inches of snow fell last evening - Ugh! I am starting to dread running on the treadmill. It is beyond boring!
- I ran my strides at mile 4. It took two strides before I found a treadmill setting that pushed me to something similar to outdoors. Although my lung capacity was never fully challenged, my left hip and left hamstring felt a significant pull. I did not want to further strain them.
- The treadmill was set at a 9.0 / 6:39 mile pace, but my estimate would be a 8:00 mile pace.
| 