Running is a Lifestyle

Week starting Dec 06, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Asics Nimbus 10 Miles: 38.00
Mon, Dec 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Lunch - 4.5 miles, felt really sore and fatigued from the run on Saturday. The family is in Utah until I get there on the 18th so I should have lots of time to run in the next couple of weeks.

Asics Nimbus 10 Miles: 4.50
Comments(1)
Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 3.5 miles.  My stomach was acting up so I had to run less, slower and take a bathroom break.

PM - 6.5 miles.

Asics Nimbus 10 Miles: 10.00
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Wed, Dec 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lunch - 4 miles at Kauai Lagoons.

Asics Nimbus 10 Miles: 4.00
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Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 4 miles.  I'm probably going to run 40 miles this week.  I can't imagine ever running 70+ miles a week.  Running 40 I feel like I'm running all the time. After living in Hawaii for 2+ years I also can't imagine running in anything colder than 70*.  I saw on the news this morning Hawaii is the warmest State right now.

PM - 5 miles.

Asics Nimbus 10 Miles: 9.00
Comments(2)
Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5

Asics Nimbus 10 Miles: 5.00
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Sat, Dec 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - 5.5

Rest of day - Surfing that I'll count as 1 mile.

Asics Nimbus 10 Miles: 5.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Asics Nimbus 10 Miles: 38.00
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