Running is a Lifestyle

Ha'ena to Hanalei 8 milers

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.008.000.0028.20
Asics Nimbus 11 Miles: 28.20
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles.

Asics Nimbus 11 Miles: 5.00
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Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM - 5.3 miles.

Asics Nimbus 11 Miles: 5.30
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Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunch - 4.4 miles.

Asics Nimbus 11 Miles: 4.40
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Fri, Jun 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - 3 slow miles.  Not feeling well.

Asics Nimbus 11 Miles: 3.00
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Sat, Jun 05, 2010
Race: Ha'ena to Hanalei 8 milers (8 Miles) 00:49:56, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.008.000.0010.50

AM - Felt like I was getting the flu yesterday.  Felt the same when I woke up.  I ran 2.5 miles to the starting line.  I knew it was going to be a slow race feeling sick.  I was just hoping nobody fast showed up and I got lucky.  I didn't feel very well but it was fast enough to take 1st.

Asics Nimbus 11 Miles: 10.50
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.008.000.0028.20
Asics Nimbus 11 Miles: 28.20
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