| Location: Kalaheo,HI,USA Member Since: Oct 20, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High School
- 800M = 2:00
- 1600M = 4:30
- 3200 M = 9:50
- 5K = 16:20
College
- Can't remember, didn't run for the college.
Post College
- 10K = 36:30
- 8 miles - 46:11
Short-Term Running Goals:
- 5k = <17 min
- 10K = <36 min
Upcoming race schedule Long-Term Running Goals: Keep running, maybe an Ironman someday? Personal: I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.
My wife's blog is http://hulagirlclark.blogspot.com Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.05 | 0.00 | 8.00 | 0.00 | 138.05 |
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| Asics Nimbus 11 Miles: 111.55 | Asic Speedsters Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM - 5.3 miles. |
| Asics Nimbus 11 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Lunch - 4.4 miles. |
| Asics Nimbus 11 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM - 3 slow miles. Not feeling well. |
| Asics Nimbus 11 Miles: 3.00 |
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| | Race: |
Ha'ena to Hanalei 8 milers (8 Miles) 00:49:56, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 8.00 | 0.00 | 10.50 |
| AM - Felt like I was getting the flu yesterday. Felt the same when I woke up. I ran 2.5 miles to the starting line. I knew it was going to be a slow race feeling sick. I was just hoping nobody fast showed up and I got lucky. I didn't feel very well but it was fast enough to take 1st. |
| Asics Nimbus 11 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles. No run Mon or Tues, I was still sick with the flu. |
| Asics Nimbus 11 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - 4.5 miles. |
| Asics Nimbus 11 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM - 5 miles. PM - 5.5 miles, Heidi was sick so I took both kids for a run in the stroller to put them to sleep.
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| Asics Nimbus 11 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| PM - 3.8. |
| Asics Nimbus 11 Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| AM - 3.8. |
| Asics Nimbus 11 Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM - 4 miles.
PM - 5.5 with the kids in the stroller. |
| Asics Nimbus 11 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
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AM - 4 miles.
Lunch - 3.75 miles on the track. Did a 1600 in 4:59, 600, and a few 400s.
PM - 1.5 miles cross training. |
| Asics Nimbus 11 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles. |
| Asics Nimbus 11 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch - 5 miles. |
| Asic Speedsters Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 6.5. |
| Asics Nimbus 11 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - 4 easy miles after dropping the family off at the airport for a Utah trip. First run of the week, I was sick again on Mon & Tue. Still planning on doing the 22 mile Kalalau trail on Sat if all my strength is back. |
| Asics Nimbus 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch - 5 miles. |
| Asics Nimbus 11 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles. |
| Asics Nimbus 11 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 trail miles. |
| Asics Nimbus 11 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Lunch - 20 miles. So I did my annual (or semi-annual sometimes) Kalalau trail run. It didn't go as well this time. I had to turn back 1 mile early and on the way back I was pretty exhausted and a little dehydrated. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - 4 slow miles. |
| Asics Nimbus 11 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - 6 miles. Starting to feel more recovered from my long run on Mon. |
| Asics Nimbus 11 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.05 | 0.00 | 8.00 | 0.00 | 138.05 |
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| Asics Nimbus 11 Miles: 111.55 | Asic Speedsters Miles: 5.00 |
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