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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 8.00 | 0.00 | 30.00 |
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| Asics Nimbus 14 Miles: 20.00 | Asic Speedsters Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM - 5 |
| Asics Nimbus 14 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM - 5. |
| Asics Nimbus 14 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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PM - 6. |
| Asics Nimbus 14 Miles: 6.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 |
| Asics Nimbus 14 Miles: 4.00 |
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| Add Comment |
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| Race: |
Haena to Hanalei 8 Miler (8 Miles) 00:47:30, Place overall: 2, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 8.00 | 0.00 | 10.00 |
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|
| Asic Speedsters Miles: 10.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 8.00 | 0.00 | 30.00 |
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| Asics Nimbus 14 Miles: 20.00 | Asic Speedsters Miles: 10.00 |
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