AM - 3.2 miles. So there are 5 weeks until the biggest race on Kauai (Haena to Hanalei 8-mile) I only run about 30 miles a week but I'm going to increase that to over 40 for the next 4 weeks. I want to do well in the race. I would like to run lots of miles like other people on this blog but with my family I don't have the time.
Lunch - 5.0 miles. I am going to to a few 2-a-day workouts so I can get more miles in. The only problem with my 2-a-day schedule is that I run at about 6:30AM and then about nooon which is only 5 hours apart. I think most people run the 2nd time after work which would allow more recovery time. I'll give my schedule a try to see if it works though. | 