Running is a Lifestyle

Week starting Jan 10, 2010

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.000.002.0037.70
Asics Nimbus 10 Miles: 32.10Asic Speedsters Miles: 5.60
Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM -  4 miles.

Asics Nimbus 10 Miles: 4.00
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Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

AM - 4.1 miles.

PM - 3.2 with the kids to get them to sleep early tonight.  It worked.

Asics Nimbus 10 Miles: 7.30
Comments(1)
Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.002.005.60

Lunch - Today I did a track workout.  I did some warm up, 3 x 1 mile, strides, and cooldown.  My miles splits were 5:21, 5:19, 5:23.  I wanted to do 4 but I didn't have enough time and the 3rd mile wasn't easy.

Asic Speedsters Miles: 5.60
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Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM - 4 miles.

PM - 3.2 w/ Ty in the stroller.

Asics Nimbus 10 Miles: 7.20
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Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 5 miles.

PM - 3 miles

Asics Nimbus 10 Miles: 8.00
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Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

PM - Nice 5.6 mile run.

Asics Nimbus 10 Miles: 5.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.000.002.0037.70
Asics Nimbus 10 Miles: 32.10Asic Speedsters Miles: 5.60
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