I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.
Captain Cook Capers 10K (6.2 Miles) 00:36:30, Place overall: 1, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.50
0.00
0.00
6.20
6.70
I did a 1/2 mile warmup and then the 10K race. My time was pretty good. There wasn't any competition so I ran the entire race alone ahead of everyone. I tried to run as hard as I could but I think I slowed down a bit but still a good time.
Nice race buddy and to do it alone. Well done. I'm slacking, not running for me right now.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
