Running is a Lifestyle

Captain Cook Caper

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Sat, Feb 20, 2010
Race: Captain Cook Caper (6.2 Miles) 00:36:50, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.200.008.20

I still have my cold but I couldn't miss 1 of 3 Saturday races on Kauai.  I started out slow and pulled in the lead guy until the end.  My plan was just to run with the lead guy and sprint in the final 400-800m but he died off earlier.  This was a pretty good race for being sick, I think I would have gone sub 35 if I was well.  No time to train for the triathlon in May.

Asic Speedsters Miles: 8.20
Comments
From Jon on Sat, Feb 20, 2010 at 18:23:10 from 75.169.139.242

Wow, 2 races in 5 days. Nice job with the win. Rest plenty and your cold has to go away eventually, right?

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