I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.
A track workout and a long swim in the ocean. I usually can tell my fitness level by how easy it is to run a 5 minute mile. I did a 5:15 on the track which felt pretty hard so I know I need to do some more speed workouts.
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