| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 11.03 | Saucony ProGrid 2 #2 Miles: 19.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 141.40 | |
| | 3 miles around the neighborhood this morning with Cooper. Legs were feeling sluggish and slow after yesterday's race. Average: 9:37 Week Summary: Mon-off, Tues-3, Wed-6, Thurs-3, Fri-5, Sat-5 (5k), Sun-3 Total running miles: 25
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| Saucony ProGrid 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 5 miles at Game Farm with Anya and Lisa. Weather finally tolerable at 39 degrees, just light sprinkling. 7th day in a row of running, tomorrow must do yoga or something else instead. Time: 48:36 Splits: 9:40, 9:39, 9:42, 9:40, 9:36... we are very very consistent today!
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| Saucony ProGrid 2 Miles: 5.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 142.50 |
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| | 3 miles walking on the treadmill. Mandated day off. |
| Saucony ProGrid 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 140.50 |
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Got up early to run 4 miles on the TM before work since we're going to a movie with a friend tonight. Man I am NOT a morning person. I finally feel good after I shower, eat, dry hair, get dressed. Seems stupid to do all that before I work out though! :-) So I just feel so blah and sluggish. Oh well, now I feel great, now that it's done! All at 10:54 (5.5) pace except the last .25.
My new shoes finally came so I tried breaking them in. They feel cushy but so stiff. This is going to be an expensive year shoe wise but I am not getting over 300 miles on one shoe, the old ones are getting up there with 284 or so.
21 days in a row of working out! |
| Saucony ProGrid 2 #2 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 141.00 |
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| | Ran 4 miles on the TM before work again this morning. My parents are coming in this afternoon so I probably won't get a chance to work out later on. 10:54 (5.5) pace. |
| Saucony ProGrid 2 #2 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ran 4 miles with Lisa today at a horrible location I picked! Whoops. We almost got ran over by some buses. Felt sluggish today. 23 days in a row!
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| Saucony ProGrid 2 #2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 141.50 |
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| | 7 miles today! Yippee, a new record in my comeback. It was drizzling the whole time, so Cooper and I were soaked by the end. Cooper kept looking longingly at the house everytime we passed (just did 10 loops in the neighborhood route, in case I wanted to stop early or the rain got worse), he was tired of the run I think! Splits: 10:21, 9:27, 9:42, 9:35, 9:26, 9:32, 9:38
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| Saucony ProGrid 2 #2 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 141.50 |
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| Saucony ProGrid 2 Miles: 11.03 | Saucony ProGrid 2 #2 Miles: 19.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 141.40 | |
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