| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Brooks Ravenna Blue Miles: 15.65 | Nike Free's 3.0 Miles: 3.15 | 2011 Cooper Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | .25 mile walk warm-up, .25 mile walk cool-down, 3.75 miles running on the TM while watching some lovely trashy tv (aka gossip girl). Starting feeling it below the knee around 3, maybe that's good that it seems to keep pushing farther out when it starts to hurt. Chiro again today, more torture. |
| Brooks Ravenna Blue Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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1 mile walking, 1 mile running with speed-ups, 1 mile walking, leg stuff after the mile running. I was just going to walk 1 since I didn't get on the TM until almost 10pm (yes, I cannot WAIT until this quarter is over...) but then I saw that it was the Biggest Loser marathon week and it was on from 9-11 instead of 8-10 so I ended up doing 3.15 while I watched. :-) Go Ada! Less sleep because of it though!
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| Nike Free's 3.0 Miles: 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Loops around the neighborhood at night in the dark with Cooper. It
started raining hard at one point and I started to question my decision
to not run on the TM! Did some nice tours of the neighborhood Christmas
lights. Pain didn't start until 3, it is slowly seeming to creep up!
I hope that means that chiro is working, went again today! TT: 40:00 AP: 9:32
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| Brooks Ravenna Blue Miles: 4.30 | 2011 Cooper Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 3 miles with LEANDREA in ATLANTA! Took the red eye and surprised her for her 30th birthday. :-) Went after Brian got home and the girls went to bed so we needed headlamps.
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| Brooks Ravenna Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 4 miles with LEANDREA in ATLANTA! Hip hip hooray. Why can't they move to Oregon or Washington? If I thought Leandrea would actually blog or read this I would write more persuasive paragraphs about how wonderful it would be! :-) Leg started hurting at 3. It probably doesn't like 3 days of running in a row. I'll take tomorrow off.
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| Brooks Ravenna Blue Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Brooks Ravenna Blue Miles: 15.65 | Nike Free's 3.0 Miles: 3.15 | 2011 Cooper Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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