| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Barefoot Miles: 1.50 | Brooks Ravenna Blue Miles: 10.00 | 2011 Cooper Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | 1.5 miles walking on the TM barefoot. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 3 miles walking on the TM. Chiro appointment tomorrow, maybe they'll give help! |
| Brooks Ravenna Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Chiro. It hurt. That means its working right?
Tortured me via Active Release Technique (ART), where they put major pressure where you hurt and then stretch you, then tortured me with my old best friend, Graston, the evil metal scraping device. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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4 loops + a little around the neighborhood with Cooper (first one with Justin too!). Felt great to run, even though it was dark and my headlamp was acting up. Familiar old pain came back around 2.7, that's a little farther than before so hopefully that's progress. |
| Brooks Ravenna Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | More torture at the chiro today. We'll see if it works, but it feels like it should work. He keeps saying encouraging things (like you can and should be running - at least until it hurts, the big damage has already been done and now you're just rehabbing it and you'll only get better, and we're going to fix this for you!) and I don't want to get my hopes up and believe these things. I'm supposed to go 6 more times and if its going to work, it will have worked by then. Which is perfect because my insurance only covers 10 chiro appointments a year. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | In Portland, down to the dog park, one loop, and back. Started hurting a little below the knee but was tolerable to I kept going a little further, to 3.75. I signed up for the Jingle Bell 5K next Sunday - hopefully I can finish a measley 3.1 miles! |
| Brooks Ravenna Blue Miles: 4.00 | 2011 Cooper Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Barefoot Miles: 1.50 | Brooks Ravenna Blue Miles: 10.00 | 2011 Cooper Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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